Grilled Trout

Food

Verified for 0.12.0.8· Updated 29 Jul 2026

Stave off hunger with this tasty bite. Grants the Sea Life perk.<sup class="noprint">[<span class="fact-text" title="Grilled Trout does not currently provide the Perk Sea Life.">sic</span>]</sup>

Recipes

CampfireCooking · 10 xp

1×Raw Trout

GrillCooking · 10 xp

1×Raw Trout

Open in crafting calculator

Used in

Herb Baked Trout

Focused Fishing Potion

Journal

Until recently, grilled trout was prescribed by doctors thanks to its regenerative properties. 'A grilled trout a day will keep the gout away' was the common phrase. After a study by the Cook's Guild in far-off Varrock, however, it was found that regular eaters of grilled trout were 20% more likely to contract gout.
Don't let that stop you enjoying the bitter notes of a trout. The Cook's Guild did a study and found that 75% of gout-inflicted people thought it was totally worth it.
In-game journal · © Jagex Ltd

Update history

Eye on Ashenfall - 0.12.0The health was increased from 15 to 40, the weight was decreased from 2.1 to 0.7, the stack limit was increased from 50 to 99, and the Perk Sea Life was removed, although the duration and description say otherwise.23 June 2026